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Crispy Keto Onion Rings recipe card image

Crispy Keto Onion Rings

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Servings: 6 People
Course: Appetizer, Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • Ingredients
  • 2 medium white onions sliced into thin rings
  • 2 cups shredded Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon Italian seasoning optional
  • Salt and black pepper to taste
  • Olive oil spray for the parchment

Method
 

  1. Instructions
  2. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment and lightly grease it.
  3. Slice the onions into even rings, ideally around ⅛ inch thick.
  4. Arrange small circles of shredded Parmesan on the baking sheet.
  5. Place an onion ring on each cheese circle and cover with another tablespoon of Parmesan.
  6. Season with garlic powder, paprika, Italian seasoning if using, salt, and pepper.
  7. Bake for 15–20 minutes, checking frequently until the cheese is golden and crisp.
  8. Cool on the tray for about 10 minutes so the cheese can firm up, then carefully remove and serve.

Notes

Thin onion slices generally produce a crispier result. Shredded Parmesan is preferred over dry, powdery cheese.
Let the rings set before lifting them to reduce breakage.
Best served freshly baked.